Naturopathic In Oakville Articles

Time-tested strategies for successful weight loss
Dr. Samantha Ristimaki, BSc, ND (Doctor of Naturopathic Medicine)

The low - carbohydrate weight loss fad has been around for years and has been proven to be effective short-term for weight loss. Advocates of the diet claim that low carbohydrate intake will improve the body’s insulin/blood sugar balance promoting weight loss. Short term studies show that low carbohydrate in take has shown slightly more weight, but the long term studies demonstrate that it is one of the least successful sustainable weight loss strategies.

The majority of research in nutrition shows that carbohydrate rich foods, especially fruit, legumes, vegetables and whole grains, reduce the risk of chronic disease. These foods are loaded with antioxidants, vitamins, minerals, healthy fats and carbohydrates that reduce the risk of diseases such as diabetes, cancer and cardiovascular disease. Overall, dramatically restricting calories reduces intake of essential nutrients which could affect health and slow the metabolism.

What the best solution?
Take your time and make a lifestyle change. You may take a bit longer to reach your goal but the likelihood of maintaining your goal will be much higher and you’ll reap the greater health benefits.

Create a realistic goal and develop a diet balanced in carbohydrates, proteins and fats. Specific choices depend on your individualized health concerns. Overall, it is essential to make changes that are sustainable and that can and will become a part your daily life.